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Muscle-building protein bars can be just as bad for you as a chocolate bar. Here's how to tell which ones are actually healthy.
Protein bars have entered the mainstream.You can now find protein bars resembling brownies, flapjacks, and chocolate bars at most supermarkets and corner stores.But just because they're high in protein, it doesn't mean they're necessarily good for us — some are very high in sugar and artificial ingredients.Not all protein bars are created equal, though, and it's perfectly OK to consume them as part of a balanced diet to help you hit your protein target.
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Muscle-building protein bars can be just as bad for you as a chocolate bar. Here's how to tell which ones are actually healthy.
Protein bars have entered the mainstream.You can now find protein bars resembling brownies, flapjacks, and chocolate bars at most supermarkets and corner stores.But just because they're high in protein, it doesn't mean they're necessarily good for us — some are very high in...
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