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Sleep - the secret of successful slimming: DR MICHAEL MOSLEY explains how sleep patterns affect the appetite and DR CLARE BAILEY has more Fast 800 diet recipes to help you shed the pounds
Trying to lose weight? Well, one of the things you must do if you want a slimmer and healthier body is to get enough sleep. For most people that means seven to eight hours a night.If you try to get by on less, as many people do, then this will mess with your mood and your body’s ability to control your blood sugar levels, which can lead to over-eating.
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